WHAT IS IT?
Curves Complete is a women’s weight loss plan offering nutrition, fitness, and motivational support. Exercise regimens, personal consultations and support, and specific foods are recommended while on this system.
It’s claimed that those who use Curves Complete lose on average 3 inches and 10 pounds with around 13 weeks of use. There’s also 6 customizable meal plans with varying amounts of foods offered. Our review experts look at many kinds of weight loss diets. They’ve concluded the most effective overall is the 18Shake Diet. It’s made up of a fat burning diet pill and an appetite suppressing meal replacement shake. Customers have rated it highly for its effective weight loss effects.
CURVES COMPLETE INGREDIENTS AND SIDE EFFECTS
All the foods offered are in recipe form, and it’s unknown what kinds of specific ingredients are allowed. There are 6 different eating plans however such as:
• Wordily Chef: Provides the company’s granola bars, tacos, chicken with tomatoes, edamame, eggs, and more.
• Health Nut: Cantaloupe with yogurt, quinoa salad, special granola bars and salmon.
• Love it All: Pastrami sandwiches, pork chop, mixed salad, egg English muffin, and granola bars.
• Queen of My Kitchen: Roast beef sandwiches, dark chocolate bar, quiche, and more.
• On the Go: Steak with greens, almonds, granola bar, whole wheat English muffin, and mixed salad.
• Dietary Restricted: Special Greek yogurt parfait, roasted veggies, tuna salad, and omelet.
Only pictures are provided to explain what kinds of foods are allowed on each of these selections. No official descriptions as to the specific ingredients used are listed anywhere.
There’s also 3 different phases offered:
• Phase 1: How to select portions is taught and calories are limited to 1,400 a day.
• Phase 2: Calories are increased by 1,500 a day, and this phase is dedicated to helping burn off fat instead of muscle. There are more recipes, foods from restaurants, and desserts allowed in this phase. This is continued until one reaches their targeted weight.
• Phase 3: Once the desired weight is reached, the same principles are applied without the need for dedicated calorie and food restrictions. There is an allowance of 2,000 calories per day, and a new lifestyle is allowed.
Exercise also plays a major rule, as 30 minute circuits are recommended at specific Curves fitness areas It’s recommended to go this center 4 times a week, and to alternate between cardiovascular workouts and strength training.
There is also the option of stretching and Zumba courses. 10,000 steps are also recommended each day. One targeted weight loss goals are reached, it’s recommended to maintain circuit training 3 to 4 times a week to maintain weight.
Going to Curves facility is advised and these exist all over the US. There’s currently over 10,000 locations across the globe, and 1,035 centers across the US.
This is essentially a fitness, diet, and motivational support plan for weight loss. One has to cook foods from the allowed recipes, though it’s impossible to judge the overall quality without first seeing the kinds of ingredients used.
A potential issue is due to the low amount of calories which might not be enough for all people. This can make it difficult to uphold without hunger pains.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
CURVES COMPLETE QUALITY OF INGREDIENTS
It’s unknown what kinds of ingredients are called for in the recipes offered. The foods do look appetizing, but it’s unknown if only whole foods and natural ingredients are emphasized.
There’s also a low amount of calories offered, and this may not be enough to satisfy demands. Reducing calories is essential to weight loss, but there’s a heavy demand for exercise and its unknown if the meals provide enough protein to satisfy appetite.
When adding strenuous exercise as this plan requires, it can increase hunger and make it harder to suppress appetite. This can require then require more calories, which can make it difficult to stick to such a low calorie offering. Much more information is needed to ensure one will be able to live up to these diets demands.
The Price and Quality of Curves Complete
No official prices are offered on the website. There is a claim that going to the gym is as low as $3.25 per session, but its unknown what the total cost is for the recipes and the entire Curves Complete plan.
One price estimate says the rest of the plan is about $5 a week, and there is also start up fees for the gym as well as having to cook your own foods.
This plan is comprehensive as it combines exercise and dieting, but this requires a lot of time and dedication.
BUSINESS OF CURVES COMPLETE
The official Curves International company can be reached at:
Phone Number: (877) 673-3144
Address: 5770 Fleet St
Carlsbad, California 92008
The company has had lawsuits against them up to $20 million. There are also 5 closed complaints on their Better Business Bureau website.
CUSTOMER OPINIONS OF CURVES COMPLETE
Provided below are some online reviews from users:
“They will continue to bill you even after you die”
“Tried to email and call the customer service staff to cancel but they would not handle a credit dispute”
“Had to cancel and when I checked they sent me a very rude and disrespectful answer”
“at the gym they offer no helpful support”
People described it as a simple low calorie plan that requires exercise. This is a very common approach to weight loss.
Some had serious issues with the customer service staff, and there were also complaints about the contracts requires. People who read it mentioned how it makes it hard to escape being automatically charged each month.
There were also users who added how the recipes offered are basic.
CONCLUSION – DOES CURVES COMPLETE WORK?
It’s likely that one will lose weight while greatly reducing calories and exercising. There were issues from users who added how they felt it was difficult to escape the contracts, and that there is very little support on how to properly exercise. Some also had issues with the amount of effort needed for weight loss. There is no information on the kinds of ingredients needed for the recipes, and this makes it impossible to determine the overall value.
Our review experts have rated many kinds of weight loss diets. In their research they found that the 18Shake Diet is the most effective for weight loss. This offers an appetite suppressing meal replacement shake and a fat burning diet pill.
Both are made with pure natural ingredients free of preservatives, colors, binders, fillers, or any artificial ingredients. It’s also manufactured in a certified GMP approved facility that’s approved by the FDA.