WHAT IS IT?
Dr. Phil’s 20/20 Diet is a weight loss diet offering food and dieting tips, as well as claimed results for those who have found it impossible to lose weight. The diet suggests 20 different foods which are said to help increase calorie burning.
The diet also is emphasized to be a scientific way to lose weight. It promises behavioral, cognitive, and behavioral tools. It’s claimed to have been formulated using cutting edge science for weight loss. This review will go over customer reviews, what pros and cons the diet has, and whether or not weight loss is likely. The top rated diet was awarded to 18Shake Diet. It offers a potent metabolism booster and all natural meal replacement that users say helps with weight loss.
Dr. Phil’s 20/20 Diet Ingredients and Side Effects
There are no supplements or pre-packaged foods on this diet. It emphasizes selecting certain foods and it provides recipes. The diet is broken down into 3 different phases:
Phase 1 (1-5 days) “Boost”: Four different meals are allowed, within 4 hours apart. This phase is to keep your metabolism going at a steady rate. You’re also only allowed to eat a few food options, known as the 20/20 foods which are:
• Whey powder, eggs, rye, tofu, cod, mustard, olive oil, almonds, coconut oil, green tea, dried plums, chickpeas, apples, yogurt, prunes, leafy greens, raisins, lentils, peanut butter, and pistachios.
There’s no information to back up the claim that these specific foods can help with raising metabolism. Though these can be healthy foods, there’s no reasoning as to why these specific foods were chosen. It’s likely most of the weight loss is due to the lack of sodium and refined carbohydrates.
Phase 2: (6-10 days) “Sustain”: New foods as well as the one’s on the 20/20 plan are available. Every meal and snack has to have a minimum of 2 different 20/20 foods.
The new allowed foods are:
• Tuna, chicken breast, brown rice, oats, blueberries carrots, tomatoes, and mushrooms.
The eating schedule stays the same, with 4 meals a day 4 hours apart.
One or two cheat meals are allowed per week. The foods eaten can’t have more than 100 calories per serving. The kinds of foods suggested as a possibility are a 4 ounce glass of wine or 14 potato chips.
Phase 3 (11-30 days) “Attain”: The same eating schedule is maintained, alongside new foods. A sample of the foods available includes:
• Potatoes, spinach, raspberries avocado, black beans, and quinoa.
If you haven’t hit your goal weight, it’s advised to repeat the 3 phases. Once the targeted weight loss is hit, maintenance of phase 3 is followed alongside following the eating and lifestyle tips.
The registered dietician Ashvini Mashru says:
“sticking to such a rigid meal plan-not to mention that whole eating every four hours thing-may be overwhelming for some”
She also adds that:
“There are no phases or end dates to healthy eating”
According to her the diet:
“has a start/stop date… instructs you to eat super-specific foods for a super –specific period of time is a red flag”
The diet focuses a lot on helping people make lifestyle changes, but there’s no proof that it’s truly supported by real science. It also makes general claims that are already known, such as limiting processed sugars, refined grains, full fat dairy, and processed foods.
The diet also contains the myth that eating more frequently will increase metabolism. Examine.com has debunked this by saying:
“There is no evidence to support the idea that multiple meals increases metabolic rate”
Not only was there no benefit, but by eating more foods there was actually less of an increase:
“One recently published paper actually finds the opposite”
They also add that:
“Weight gain is due to caloric intake rather than frequency”
Therefore, a big part of D.Phil.’s 20/20 Diet is not backed by science. The diet claims they have used cutting edge science to come up with this weight loss plan, but it’s clear there are some mistakes.
Dr. Phil’s 20/20 Diet Quality of Ingredients
The diet focuses on whole foods which are good, but there can be difficulty in people who have to cook every single meal. It’s especially hard since there are very limited food options. As you’ll see in the “Customer Opinions of Dr. Phil’s 20/20 Diet” section, it was incredibly difficult for people to follow the diets strict standards.
Especially in the beginning, only 20 foods are allowed. This can make it hard to continue to diet. There’s also no evidence that these allowed foods are any better at raising metabolism than others. Without any proof, there’s no good reason to believe that the diet will be safe and effective.
The Price and Quality of Dr. Phil’s 20/20 Diet
The book itself sells for $26 on sites like Amazon.com. There’s also an optional app offered. Most of the price depends on the quality of foods chosen, since the recipes have to be cooked from foods found in grocery stores.
Some followers of the diet did mention that it was expensive to have to keep making dishes based off the allowed foods.
BUSINESS OF DR. PHIL’S 20/20 DIET
The creator of the book and diet is Dr. Phil McGraw. He is not a dietician but a psychologist, and there’s no information on how he discovered the 20 foods which are recommended for raising metabolism.
The Federal Trade Commission investigated him after he began to make weight loss claims about his weight loss products. This caused him to remove some brands form the market. The same brand that he pulled off the market was targeted in a lawsuit.
Dr. Phil paid $10.5 million to settle with customers who failed to lose weight. The brand claimed:
“contain scientifically researched levels of ingredient that can help you change your behavior to take control of your weight”
These exaggerated claims were since pulled. It’s now known that there are claimed weight loss solutions from Dr. Phil which have been shown to be promoted with exaggerated and unproven claims.
Customer Opinions of Dr. Phil’s 20/20 Diet
Here are some direct quotes from customer reviews:
“he doesn’t say anything any different than any of the other 100 plus so called diet/eating experts”
“This book is like a recipe for how to set yourself up for a really unhealthy relationship with food”
“Weird food combination and not very effective”
“It’s ridiculously had and requires too much effort to work in the long term”
A total of 898 people have criticized this diet on their Amazon.com page. Many said it was unrealistic; due to the food options being incredibly limited and being difficult to mix into a meal.
There were also concerns of people who felt that the diet didn’t offer any new information. Many of the suggestions and tips were obvious to people, since it excluded known unhealthy foods.
People mentioned the diet would be impossible to keep up with such a limited allowance for cheat foods, and very specific foods allowed.
Conclusion – Does Dr. Phil’s 20/20 Diet Work?
When deciding on a diet plan it’s important for it to be practical, customer approved, and backed by evidence. Dr. Phil’s 20/20 Diet claims to offer practical tips for weight loss, but many of these are already known. There are also suggestions which have been debunked, such as the claim that one has to eat every 4 hours to keep the metabolism going. This is not proven, and it makes the other claims seem questionable. It’s also suggested that certain foods will raise metabolism but no proof is offered. Lastly, many customers found it impossible to keep up with this diet.
The 2016 best diet of the year was found to be the 18Shake Diet. There are no dietary restrictions, and it promotes weight loss via a natural metabolism booster and high protein meal replacement. There’s only natural ingredients added, and it contains no stimulants or harsh additives.
Many users have left testimonials and glowing reviews to showcase their weight loss results.
The 18Shake Diet’s natural diet pill and nutritionally balanced meal replacement are backed by a full 30 day money back guarantee. Returns are allowed for any reason within these 30 days.