BACKGROUND OF THE QUICK WEIGHT LOSS DIET
Quick Weight Loss, founded in Florida and popularized by Rush Limbaugh, built itself on the idea of individualized weight loss therapy. This program does not ask its users to exercise. It also allows you to keep eating all the foods you love, including the plan’s specialized line of thermogenic and herbal supplements.
At the moment, it’s nearly impossible to find a brick-and-mortar Quick Weight Loss Center outside of southern Florida. For anyone living outside the Sunshine State, however, the company also offers an online program. This six-week long program gives you access to a Quick Weight Loss Center specialist by phone or e-mail. Once connected, this weight loss expert creates a diet plan tailored to your needs.
A Quick Weight Loss diet plan typically requires participants to eat less than 1,500 calories per day. To meet that number, you’ll pick from the company’s catalog of low-calorie bars, soups, beverages, and supplements. People on this weight-loss program can expect to lose up to seven pounds a week.
BENEFITS OF THE QUICK WEIGHT LOSS DIET
- They require medical check-ups and doctor clearance before allowing people to start the diet. This shows that the program is managed responsibly.
- Customizes its programs to fit each dieter’s needs.
- Helped Rush Limbaugh lose more than 80 pounds in 2009. These extreme weight loss stories are not uncommon.
- Ample one-on-one support keeps dieters motivated and accountable.
DRAWBACKS OF THE QUICK WEIGHT LOSS DIET
- Being required to buy the Quick Weight Loss brand of food increases program cost.
- The company’s weight loss claims may be exaggerated.
- The program requires dieters to take expensive supplements.
- The lack of maintenance advice and long-term exercise may lead to a rebound in weight gain..
- The FDA has not approved many of the brand’s supplements. Please check with your doctor before adding them to your diet.
- Physical locations are limited to Texas and southern Florida.
- There is little scientific proof that this program works.
DIET AND NUTRITION WITH QUICK WEIGHT LOSS
While your specialist customizes diet plans to fit your specific needs, they all tend to feature the following:
- A low-fat, low-calorie diet allowing around 1,500 calories per day.
- A ban on the mixing of proteins. For example, while you can eat seven ounces of chicken breast, you cannot eat three ounces of white fish and four ounces of turkey breast in the same meal.
- A complete lack of alcohol, fried foods, refined flours, and sugar.
- Special shakes, nutrition bars, soups, and oatmeal proprietary to Quick Loss Weight Loss Centers. You can purchase these online or at one of their limited physical locations.
- Dietary supplements filled with carbohydrate blockers, herbs, and essential fatty acids formulated to speed up weight loss.
Participants can engage in moderate exercise while on the Quick Weight Loss Center’s diet plan. However, physical fitness is not a key component of this food-based program.
Made popular overnight by testimony from Rush Limbaugh, Quick Weight Loss is a Florida-based weight-loss program featuring customized meal plans and a low-calorie diet. But, like many plans of this type, maintaining your target weight becomes difficult. In other words, this weight-loss plan is perfect for those looking to lose pounds quickly; for those looking to keep that weight off, however, there are better options.
This diet plan is filled with supplements containing ephedra-like stimulants and other questionable ingredients. When you couple this with a lack of structured exercise, it’s unclear what exactly is realistic or sustainable about this plan. You should skip a visit to the Quick Weight Loss Center and instead focus on a more realistic, longer-term weight loss strategy.
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