WHAT EXACTLY IS THE RETROFIT DIET
Retrofit is a weight-loss program that provides you with a team of health experts and the latest in weight-loss technology. The program claims that the combination of these two items optimizes weight lost and minimizes weight gain. The creators of Retrofit claims this format allows the average user to lose between 10 and 15 percent of their body weight per year. While on this program, you regularly access the advice of an exercise physiologist, behavior coach, and registered dietitian (i.e. your wellness team).
THE STRUCTURE OF THE RETROFIT DIET
As this program is completely online, you can access it from anywhere in the world. Retrofit users hold a weekly video conference with their wellness team to discuss their progress, difficulties, and upcoming exercise plan. The program also supplies a program advisor who keeps track of your overall process.
Technology is a key part of the Retrofit program. Once signed up, you receive a Fitbit activity tracker and a Withing’s Wi-Fi scale. The data received from these devices composes your personal profile. This profile keeps your wellness team abreast of what is and is not working for you.
THE BENEFITS OF THE RETROFIT DIET PLAN
Signing up for this program has plenty of benefits:
- Led by a team of medical experts.
- Weekly meetings help create accountability
- They provide users services to prevent weight gain.
- Highly-customized service
- Addresses the mental and physical issues preventing weight loss
- Users can reach experts 24 hours a day
- Experts help clients set reasonable goals.
- Users who fail to meet their weight loss goals will be provided with an additional twelve months of service.
ARE THERE ANY ISSUES WITH THE RETROFIT PLAN?
Like all things, however, the Retrofit plan has drawbacks:
- It’s expensive!
- The program isn’t designed for those seeking minimal weight loss.
- The online format isn’t for everyone.
- “The thing I liked most about Retrofit was the fact that they really focused on lifestyle modification and not just a quick fix.”
- ”I didn’t lose any weight and I’m out 2000 dollars.”-
- ”I lost 39 pounds within my first six months!-
- “The staff at Retrofit have helped me change my life.”
- “No diet or exercise. Only tap on the shoulders. I think it’s a big waste of money..”
DIET AND NUTRITION ON THE RETROFIT PROGRAM
Retrofit knows that proper nutrition is key to optimal weight loss. that’s why it’s one of the first things the program tackles. After a 50-question intake quiz, you’ll work with a registered dietician to create a customized eating plan. During this process, the dietician will identify ways to overcome your biggest nutritional hurdles. As you only change one or two things each week while on the program, it’s difficult to become overwhelmed. All participants receive a health-focused cookbook after signing up.
Retrofit’s staff also devotes time to figuring out the “why” of your dieting habits; in other words, they want to know what situations and stressors drive you to binge on Ben and Jerry’s. Your behavioral analyst will then develop strategies to help you better cope with these behavioral triggers. For example, the behaviorist might diagnose you as a fruitless feaster, a nighttime nibbler, a convenient diner, or a meal skipper. He or she will then provide you with a custom-made plan that helps change your habits. If you typically skip meals, for instance, the behaviorist will teach you how to properly schedule your meals. An alarm clock may also be involved. Because Retrofit is custom-tailored to every adherent, there is no standardized meal plan to follow. However, one thing quickly becomes clear: the plan your wellness team provides fits YOU.
STAYING FIT ON RETROFIT
Regular exercise is an important component of weight loss and weight maintenance. A short intake quiz, like the one mentioned above, will be used to determine your fitness and exercise needs. After quiz completion, you will wear your FitBit for two weeks to determine your typical activity level. With that data in hand, your exercise physiologist will design a plan to raise your baseline activity levels by at least 10 percent.
If you have a very sedentary lifestyle, the physiologist might ask you to increase your daily step count. From there, he or she will slowly work other types of exercise, such as strength training or cardio, into your fitness plan. And, if you suffer from trick knees, you don’t need to worry. The physiologist designs plans that take your goals and health issues into accounts. While many consider the estimated 10 to 15 percent of weight loss to be small, it’s still enough to lower your risk for heart disease, stroke, and other weight-related diseases.
RETROVIT CUSTOMER FEEDBACK
While it’s difficult to find customer feedback on this program, here’s what some Facebook users had to say:
CONCLUSION – DOES THE RETROFIT DIET WORK?
Retrofit is one of the most comprehensive and customizable programs on the market. This weight loss manages to replicate the services of a premium weight loss clinic with nothing but a computer and internet connection. The data-driven model of Retrofit holds dieters accountable for their actions (or inactions). By providing a team of wellness users, this weight-loss plan addresses all dimensions of weight loss: mental, physical, and behavioral.
But, due to its high price tag and mixed customer reviews, we believe there are better products on the market.
To learn more, visit their website at http://retrofitme.com
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