WHAT IS IT?
The Scarsdale Diet is a weight loss plan offering a high protein, low carbohydrate and reduced fat approach. It’s estimated that one can lose up to a pound a day, for a total of 20 pounds.
The book that outlined the diet is still the highest selling diet book of all time. It’s advised to limit use up to 2 weeks at one time.The basic ideas of the diet have been used by other plans, though with some changes . When reviewing many different diet plans out experts concluded that the most overall effective one was the 18Shake Diet. It offers a meal replacement and diet pill made with all natural ingredients. The combined effect allows for fat burning and appetite suppression for increased weight loss.
SCARSDALEDIET INGREDIENTS AND SIDE EFFECTS
The breakdown for macronutrients is 43% protein, 22.5 % fat, and 34.5% carbohydrates. It allows for the following main foods:
• Fresh fruit.
• Lean meats.
• 3 meals a day, no snacks are offered.
The high levels of protein are known to be satiating, since protein suppresses appetite better than fiber, fats, and carbohydrates. That’s why the diet often advises to eat generous amounts of proteins, as it’s harder to overindulge in protein than other macronutrients.
It’s also advised to:
• Drink 4 glasses of water a day.
• Drinking coffee and tea are recommended for breakfast and dinner. This is to help raise metabolism and suppress appetite.
• Walking 3 km a day.
• Eating as much as you’d like, but only to the point where you’re satisfied but not full.
The meals suggested remain similar, with breakfast lunch and dinner being:
• Breakfast (The same for the entire 14 days): ½ grapefruit, one slice of protein bread with no spread and a portion of seasonal fruit if no grapefruit is available.
• Lunch: Day one is assorted cold cults and tomatoes. Day two allows for a lean hamburger and certain vegetables. Day three is grapefruit, melon, or seasonal fruit, tuna fish or salmon salad. Day four allows protein bread, select vegetables, low-fat cottage cheese and 2 eggs. Day five offers unlimited spinach, protein bread, and assorted cheese slices. Day six is a fruit salad. Day seven offers grapefruit or seasonal fruit, turkey or chicken, and select vegetables.
• Dinner: Day one allows grapefruit or seasonal fruit, slice of protein bread, combination salad, and fish or shellfish. Day two allows a fruit salad. Day three has roasted defatted lamb, and salad. Day four is chicken with fat removed and select vegetables. Day five has a slice of protein bread, salad, and fish or shellfish. Day six is roasted chicken or turkey, grapefruit or seasonal fruit, and salad. Day seven is brusell sprouts, salad, and lots of steak with the fat trimmed.
It’s unclear why all these specific food selections were advised. They also provide no portion sizes for all the foods advised. This can make it possible to overeat.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
SCARSDALE DIET QUALITY OF INGREDIENTS
All the foods one selects have to be from the specific diet plan. There are quality ingredients such as many greens, lean meats, healthy fruits, and no allowances for sugary drinks.
The major issue is that there is no mention as to why these specific foods were chosen. Also, the high amount of protein required can be difficult for some. There’s also a potential risk factor in this type of diet as the Mayo Clinic Explains:
“risk of using a high-protein diet with carbohydrate restricting for the long term are still being studied”
“Several health problems may result if a high-protein diet is followed”
There’s also the issue of temporary results. The diet suggests up to 20 pounds can be lost in just 14 days at a rate of a pound a day. This might be due to water weight, which the body holds unto when carbohydrates are eaten. It’s unclear whether or not this is a healthy and safe approach to weight loss.
When water weight is lost there is no actual fat loss. This is why when people continue to eat carbohydrates that all the water weight will be regained.
The Price and Quality of Scarsdale Diet
The diet does call for a lot of meats, but the overall price depends on whether one chooses top quality vegetables, fruits, and meats.
The overall quality of this diet is in question. Many of the foods suggested are heavy on the amount of protein they offer. There’s many vegetables offered, but it’s unknown if this diet was scientifically created for the kinds of foods allowed. There’s no evidence that the specific foods allowed are any better than others.
It’s also not a long term diet. It’s only advised to use it for a 14 day period. It’s unknown if this is for health reasons or not. They also suggest one can lose 20 pounds, though there’s no evidence provided to help show if this is true or not.
Without much more proof it’s impossible to determine whether or not this was created with legitimate science, or if it was created with whatever foods the creator thought sounded good.
BUSINESS OF SCARSDALE DIET
The creator of the diet is Herman Tarnower, a now deceased former cardiologist. Since his focus was on diseases of the heart, it’s unclear how he came up with a weight loss diet. At the time thatthis was created ,it was seen as groundbreaking.
New information on the diet has shown it to be far too limiting. Live Strong.com adds:
“the weight loss isn’t necessarily achieved in a safe manner”
“most weight that’s lost is water weight, which is usually regained as soon as participantsreturn to their normal eating habits”
It’s clear from the kinds of foods suggested that the Scarsdale Diet is not a long term weight loss plan.
There’s no official website offered, only a book which outlines the specifics of the diet. There are a lot of websites available that explain the diet in detail.
CUSTOMER OPINIONS OF SCARSDALE DIET
Here are some direct quotes from online customers:
“A little too extreme for me”
“I was throwing up digestive acids and could not keep anything down for a week”
“I did not realize how it can damage your kidneys”
“meal plans are very unrealistic and don’t know how the could possibly satisfy the average person”
People often mentioned that while they have lost weight in the beginning, there was no weight loss in the middle or end portions of the diet. Many found it difficult to maintain, as it promoted side effects in some.
There was also a lot of disappointment from people who regained all the weight they lost when they resumed to eat normal foods. There were also complaints about the limits on foods, which some found far too restrictive and uncompromising for different choices.
Another main issue was that the information in the book is limited. People often had more questions they wanted answered, and there were issues with the very specific foods allowed.
CONCLUSION – DOES SCARSDALE DIET WORK?
The Scarsdale Diet was once a revolutionary weight loss plan, as it emphasized a high amount of protein with limited fats and carbohydrates. Now that there has been more science available, it’s been shown that having little carbohydrates with high protein can potentially lead to side effects. Many users of this diet have also listed side effects and a lack of long term weight loss. This short term solution is not advised for longer than 14 days consecutively. Health sites have also shown that the weight loss is likely just water weight, which quickly returns and isn’t actual fat loss.
Our experts have found that the most effective weight loss solution is the 18Shake Diet. This diet combines a natural meal replacement and a stimulant free diet pill. Both of these formulas offer a combination of appetite suppression for hours and increased fat burning. This is a potent weight loss solution as it can keep one from feeling hungry as the body’s metabolism is raised. Many customers have also left testimonials and positive reviews. People mention their appetite was suppressed for hours, and that the diet pill helped to burn calories for a combined weight loss effect.
The 18Shake Diet is also backed by a full 30 day money back guarantee. Both the meal replacement and diet pill can be returned risk free with no questions asked.