THE CASE FOR OUTDOOR WORKOUTS Alison Hellig, the head motivational coach at Acadia TV, doesn’t believe you need a gym,…
One thing’s for certain: Hollywood’s obsessed with bodies. Their shapes, their weights, and how they measure up to the competition.…
Introduction: A Weekend Trip to the Farmer's Market There’s no better way to start the weekend than a trip to…
Ice cream, popsicles, hot dogs, and burgers are synonymous with summertime fun and guaranteed to mess with your waistline. Here…
Every woman has that one sports bra: the one from high school full of holes and empty of elastic. After…
A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it's strength training, and…
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