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Jillian Michaels 6 Week Six-Pack
BACKGROUND OF JILLIAN MICHAELS’ 6 WEEK SIX-PACK Do you want a toned and muscular core? Jillian Michaels of The Biggest Loser wants to help! She claims that she can take you from flab to fab in just six weeks with her newest workout DVD, 6 Week Six-Pack. Jillian mixes abdominal exercises and cardio together to […]
Workout Splits are Key to Creating the Physique You Really Want
If you’re new to the gym, you’ll quickly find out that fitness is chock full of jargon. In fact, to the uninitiated, gym junkies might as well be speaking another language. Say you have a bootcamp class for AMRAP. On your way there, you hear a man at the squat rack boasting about a one […]