Author Archive
Oprah’s Diets Review
BACKGROUND ON OPRAH AND OPRAH’S DIETS For many individuals, weight loss is a deeply-personal, private matter. It happens behind closed doors, and away from the public eyes. This aversion to discussing these matters in public is so strong, in fact, that discussing your weight is akin to social suicide. Unless, of course, you’re Oprah Winfrey. […]
Atkins Diet
BACKGROUND OF THE NEW ATKINS DIET The New Atkins for a New You: The Ultimate Diet for Shedding Weight Fast and Feeling Great Forever is a healthier, updated, and simplified version of the popular Atkins Diet. Mayo Clinic describes the Atkins Diet as “a popular low-carbohydrate eating plan created in 1972 by cardiologist Robert C. […]
Strength Training: Be Leaner, Get Stronger
Strength Training: A Worthwhile New Year’s Resolution What was YOUR New Year’s resolution? Did you want to get stronger? Or did you want to lose those love handles? Either way, you need to read this article. Surely all you want-to-be body builders have heard about strength training; it’s considered a vital part of any fitness […]
BMI Calculator
Don’t fix what isn’t broken! Would you believe this calculator has been around since the 1830s? Just put in your height and weight and let us do the rest! By playing Goldilocks with these numbers, the BMI calculator will tell you if it’s “too high”, “too low”, or “just right”.
Calorie Calculator
Check out our daily calories calculator, calories Burned By Heart Rate calculator, calories Burned By Activity calculator, BMI Body Mass calculator, and more.
Nutritional Calculator
Cater your diet to your body’s particular needs! Just because it’s called “One-A-Day” doesn’t mean it’s one size fits all. Everyone has different dietary needs. The star football player, for example, needs a lot more protein than your everyday couch potato. Just fill out a few fields and see what exactly your body needs to […]