One problem many dieters encounter is in getting the healthy food they need. A lot of them don’t have the…
Many of us have tried diets that are ineffective. Some diets just don’t help us to lose weight. Others work…
Jamie Oliver, also known as the Naked Chef, is a British celebrity chef and restauranteur. Throughout his years in the…
What is Nutrisytem? Nutrisytem is a diet plan that focuses on making weight loss simple. You don’t have to count…
What is Weight Watchers? Weight Watchers International was founded in 1963 by Jean Nidetch. While the program has evolved over…
"A Fat Person Walks Into the Doctor's Office. . ." For most people, a trip to the doctor isn’t exactly…
SETTING YOU UP FOR A CASE OF DRUNKEN MUNCHIES Being on a diet doesn't exclude you from an active social…
Ice cream, popsicles, hot dogs, and burgers are synonymous with summertime fun and guaranteed to mess with your waistline. Here…
A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it's strength training, and…
If you adhere to a Paleo diet, meal planning and grocery shopping are key. Commonly typified as a Caveman Diet,…
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