What is Nutrisytem? Nutrisytem is a diet plan that focuses on making weight loss simple. You don’t have to count…
What is Weight Watchers? Weight Watchers International was founded in 1963 by Jean Nidetch. While the program has evolved over…
SETTING YOU UP FOR A CASE OF DRUNKEN MUNCHIES Being on a diet doesn't exclude you from an active social…
Introduction: A Weekend Trip to the Farmer's Market There’s no better way to start the weekend than a trip to…
Ice cream, popsicles, hot dogs, and burgers are synonymous with summertime fun and guaranteed to mess with your waistline. Here…
Every woman has that one sports bra: the one from high school full of holes and empty of elastic. After…
A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it's strength training, and…
If you adhere to a Paleo diet, meal planning and grocery shopping are key. Commonly typified as a Caveman Diet,…
If you're new to the gym, you'll quickly find out that fitness is chock full of jargon. In fact, to…
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