When we think of dieting, many of us think of small portions and delicate foods that do not offer a lot of sustenance. The Engine 2 Diet changes all that, offering plant based hearty meals that are sure to improve your health and help you to lose weight. Read on to find out more.

What is the Engine 2 Diet?

The Engine 2 Diet was created by Rip Esselstyn. Esselstyn went from Texas barbecue to plant based powerhouse foods and is attempting to bring this food to more households to ensure healthier living.

The Engine 2 Diet is based on Esselstyn’s book The Engine 2 Seven Day Rescue Diet. It is backed by proven scientific research of its effectiveness.

The Diet also offers a comprehensive web site. The web site offers a variety of features to help dieters successfully reach their goals. These include meal planning, recipes and online support. Engine 2 also has created its own line of food that can be purchased in a number of health food stores. Meal delivery is available in some areas.

Exercise on the Engine 2 Diet

The Engine 2 Diet has a suggested regimen for fitness. This includes 20 to 40 minutes of aerobic activity three days a week. On the other two days, you’ll follow the E2 Exercise Program which is a routine of three rounds of four exercises that blend strength training and aerobics.

Nutrition on the Engine 2 Diet

The Engine 2 Diet is a heart healthy diet that can work to reduce the risk of cardiovascular disease while keeping cholesterol and blood pressure in check. However, there are concerns regarding the vegetarian diet since there are concerns that they do not provide enough vitamin D, B-12 and zinc as well as omega-3 fatty acids. Taking additional supplements may be necessary.

The diet emphasizes the intake of plant faced foods, recommending that you skip refined grains and shakes to focus on foods like intact grains, fruits, vegetables and legumes.

Reviews of the Engine 2 Diet

The Engine 2 Diet has been a success for many people. Here’s what some of them are saying:

“Rip did a great job with this book. I started with the seven day rescue and then bought this but I’d been working on going plant based for a year and a half since seeing Forks Over Knives. I’m finally there. I lost 3 lbs. on the seven day rescue and I’m looking forward to losing even more with the 28 day plan outlined here.”

“Wow! I’ve learned some very valuable information about understanding food labels from this book! I thought that I knew a fair amount about food ingredients and nutritional content. Turns out, I may have actually acquired much of my ‘knowledge’ from advertisements and tricky labeling. This book contains some great guidance and some very satisfying recipes.”

“Great book. One that started me on my plant-based journey. I’m down 60 lbs. with no fuss. Realize it’s a process but worth it. It’s not an answer in and of itself but a great reference from which to build your knowledge on healthy living. Thank you Rip!”

Advantages of the Engine 2 Diet

• Lots of recipes with a wide range of options.
• Eating out is allowed with guidelines provided.
• Detailed meal plans grocery lists are provided.
• Tasty food.
• Online community web site and books available for support.
• Promotes weight loss and healthy living.
• Exercise plan provided.

Disadvantages of the Engine 2 Diet

• Recommended food can be hard to find and pricey.
• Supplements may be necessary to counter nutritional deficiencies.

Conclusion

The Engine 2 Diet can improve your lifestyle helping to manage weight and improve health. It is relatively easy to follow and provides filling meal options. Despite taking precautions to provide for possible nutritional deficiencies, the diet is effective for most people.