NEWS
5 Deliciously Healthy Summer Party Themes
Ice cream, popsicles, hot dogs, and burgers are synonymous with summertime fun and guaranteed to mess with your waistline. Here are five summertime party...
Read MoreThe Perfect Sports Bra Fit: What the Experts Say for Any Size
Every woman has that one sports bra: the one from high school full of holes and empty of elastic. After years of faithful service, it no longer holds things...
Read MoreAbs are Made in the Kitchen: Clean Eating vs. Strength Training
A long-awaited thought revolution has finally begun in the fitness world. People are finally realizing that it's strength training, and not cardio, that gives...
Read MoreThe Quintessential Paleo Grocery List
If you adhere to a Paleo diet, meal planning and grocery shopping are key.Commonly typified as a Caveman Diet, this weight-loss plan only allows foods...
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