Jamie Oliver, also known as the Naked Chef, is a British celebrity chef and restauranteur. Throughout his years in the spotlight, Jamie has been known to have lost quite a bit of weight. Jamie attributes this to eliminating fatty foods and increasing his vegetable intake, especially seaweed. Find out more about Jamie Oliver’s seaweed diet and why seaweed is so effective for weight loss.

Seaweed for Weight Loss

Seaweed is a marine algae that has been used for centuries in various health applications. Romans have applied it to treat wounds in ancient times.  It has also been a healthy part of Japanese and Chinese diets for years. The reason it is so useful in weight loss is due to the natural fiber in sea kelp called alginate. This inhibits the enzymes that digest fat so that less is absorbed into the body.

Brown seaweed also includes a weight loss ingredient called fucoxanthin which can burn fat and slow down its production.

Seaweed also works to rehydrate the body making you feel fuller without eating more calories. It is low calories and high in fiber.

Other Benefits of Seaweed

A seaweed diet has a number of health benefits beyond aiding in weight loss. It is a key source of iodide which supports thyroid hormones. These hormones play a key role in metabolism, helping to burn calories.

Seaweed is also rich in iron and Vitamin C, which helps iron absorption. Iron helps make red blood cells. It boosts the immune system and reduces fatigue.

This green superfood also increases heart health due to its ability to help the body maintain good cholesterol levels. Its polysaccharides have anti-coagulant properties decreasing the tendency for blood clots to form. It is also a good source of potassium which can prevent high blood pressure.

A seaweed diet works to cleanse, repair and revitalize the skin. It contains zinc, magnesium, anti-oxidants, anti-inflammatory chlorophyll and omega fatty acids which deeply nourish.

How to Incorporate Seaweed into Your Diet

Seaweed can be enjoyed in a number of dishes. It can work as a flavor enhancer in dishes like risotto. It also can make for a great accompaniment for sea spaghetti, nature’s pasta. Consult the internet for other great seaweed dishes. You can also buy dried seaweed directly from the supermarket.

Jamie Oliver’s Dieting Secrets

In addition to increasing his intake of seaweed and decreasing his intake of fatty foods, Jamie Oliver also improved his exercise and sleep regimens in order to reach his weight loss goals. He added fresh fish to his seaweed diet and enlisted the help of a personal trainer to make sure he had the proper amount of exercise. Jamie Oliver’s overall weight loss amounted to a total of three stone, or 42 pounds.

Jamie Oliver is a great example of someone who pursued a healthier lifestyle to reach his weight loss goals. Today, the chef appears thinner and healthier due to his seaweed diet. Seaweed may be considered a weird health food, but it can  provide you with a number of health benefits that will help improve your quality of life.